inhalation-exhalation

the breath 'as the gate through which you can gain control of your body'. We breathe without thinking about it, but we can change the rhythm or depth of our breathing. When you experience sexual arousal, your breathing changes. At first you inhale more deeply, but then this becomes rapid and shallow. Shallow breathing results in oxygen starvation, leading to reduced vitality, premature aging, poor immune system and other factors. Deep breathing is what connects us to our sexual centers and deep breaths help us reach our full orgasmic potential.